Hey - Coach Zac here from Zenith Strength and Conditioning Quick update: we have been at our new location inside The Yard (117 West Hampton Dr Lexington, KY) for a few weeks now. To celebrate the move (and finish filling our new training times), we’re opening 15  training spots for a discounted first month:  ✅Unlimited training - $140 for the first month (30% off) This is for athletes (middle school to college) who want training that actually transfers to the field, or adults

This blog and video discuss the beenfits and application behind Speed and Agility training for young athletes

How Data Analysis Revolutionizes Athlete Performance at Zenith

Training is essential for any athlete striving to reach their full potential. However, training is only half the equation. The...

Enjoy this video explaining Long Term Athletic Development from Head Coach and Owner Zac Conner! The link will take you to our YouTube...

At Zenith Strength and Conditioning, we keep the main thing the MAIN thing. That means we don't lose sight of our mission: to help each...